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Your palms should be resting against the front of your thighs.

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How to: Stand with feet slightly wider than hip-width apart, toes pointed out at 45 degrees, torso leaned slightly forward.

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Keeping your elbow glued to your side, raise one dumbbell toward your shoulder.

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15 Biceps Moves That Will Get Your Arms Crazy-Toned

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Without moving your upper arms, curl the weights toward your shoulders, then lower back down to the starting point.

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Then, complete a full hammer curl.

Description: How to: Stand with your feet hip-width apart, with a dumbbell in each hand.

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